A Downside to Tai Chi? None That I See
The proper question to ask yourself may not be why you should practice tai chi, but why not. New York Times; By JANE E. BRODY; Published: September 27, 2010. A recent article published in the New York Times outlines the health benefits of practicing Tai Chi very clearly. The writer reviews some of the recent health research into the benefits of Tai Chi and concludes “why not”! As a form of exercise Tai Chi is low impact, gentle and calming. [...]