Lessons in Tai Chi (Taijiquan) and Lessons in Patience
Taijiquan and patience: a keyword in tai chi (taijiquan) is patience. Doing the slow movements makes you slow down. You have to slow down. After only a few lessons in tai chi (taijiquan) you will experience how good it feels when your heartbeat, your breathing, your whole metabolism becomes calmer. Because you have to focus on doing the movements the right way - with relaxed muscles, a good posture, shifting your weights consciously, moving against a gentle resistance, etc - your [...]